AM Boot Camp is a results-driven, fitness conditioning program for men and women with two 60-minute sessions per week for 5 weeks. This class provides accountability and encouragement.

Participants can expect improvements in cardiovascular fitness, muscular strength and reductions in body fat. Participants are encouraged to perform exercises to their personal fitness level through the interval style training.

Next Boot Camp

• Dates: Tuesdays & Thursdays, May 8 - June 7
• Time: 5:20 - 6:20 am
• Where: Gym; Outside if 45 degrees or above
• Cost: $25

 
Interested in helping with Boot Camp? Contact Christie.

Comments on Boot Camp....

Boot Camp has gotten me into a routine to exercise. I absolutely love to experience the sun coming up in the morning while we work out ... so inspiring!

Boot Camp has been a part of assisting me in losing about 40 pounds. Love the work outs and love the people!

A great way to start the day!

Since January I have lost 30 lbs with Boot Camp and a change in eating habits.

I come by myself and don't know anyone, but when I came to my first session I felt right at home.

The workouts are excellent. You can push yourself as hard as you want.

I hadn't been working out for very long when I first signed up for Boot Camp. I just finished my 3rd session and in 5 months I have lost 40 pounds. Thank you for offering this to those of us that don't know where to start.